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How to start exercising (and stick to it!)

Are you looking to start training for the MS Mighty Swim or have you been thinking about becoming more active in general but just aren’t sure where to start? MS Physiotherapist, Margot Strelan gives us her tips on how to start a new exercise routine and make it a regular part of your life.

If you are new to exercise or starting again after some time off, it’s important to start slowly and gradually build up.

Start by introducing shorter sessions of exercise of 10 to 15 minutes at a time, 2-3 times a week. Once you have a routine you can slowly start to increase the length of time you exercise for and/or the intensity by adding speed or resistance.

Here are some tips to help you get started:

  • Set your intentions – remind yourself why you want to start exercising and make it a priority.
  • Set clear achievable goals for yourself – and a reward for when you achieve your goal!
  • If you have trouble committing to exercise, try booking to attend an exercise class or 1-on-1 classes with an exercise professional.
  • Add exercise to everyday activities (incidental activity); for example, when waiting for the kettle to boil, do some calf raises or sit to stands.
  • Track your progress with a smart watch or with a calendar/diary.
  • Exercise with a friend or family member.
  • Listen to music to get motivated.
  • Create a dedicated and welcoming space to exercise in your home.

Get active today with these great resources:

The Getting Started with Exercise infographic is a quick and easy resource to save to your phone or computer and refer to when you need some inspiration. Download here >

Our Get Mighty Swim Ready Spotify playlist is packed with motivational tunes to put you in the mood to get active. Listen here >

Our Guide to Setting and Achieving Your Goals  will help you set your new exercise goals for the best chance of success. Read the article here >

Keep track of your exercise activity using our Fitness Activity Tracker on your MS Mighty Swim fundraiser dashboard. Simply log in at the top of this page.